Socca with Whipped Feta and Tomato Salad is a delightful dish that combines the savory flavors of chickpea flour pancake (socca) with creamy whipped feta and a fresh tomato salad. Here are the benefits of this dish and a recipe to cook it for your family:
Benefits of Socca with Whipped Feta and Tomato Salad:
1. **Protein and Fiber**: Socca, made from chickpea flour, is rich in protein and dietary fiber. This helps promote satiety, stabilize blood sugar levels, and support digestive health.
2. **Gluten-Free**: Chickpea flour used in socca is naturally gluten-free, making this dish suitable for those with gluten sensitivities or celiac disease.
3. **Vitamins and Minerals**: Tomatoes are a good source of vitamins C, K, and A, as well as minerals like potassium and folate, which support immune function, vision health, and overall well-being.
4. **Healthy Fats**: Whipped feta provides healthy fats from the cheese and olive oil, which are beneficial for heart health and nutrient absorption.
5. **Antioxidants**: Tomatoes and olive oil are rich in antioxidants like lycopene and polyphenols, which help protect cells from damage caused by free radicals.
Recipe: Socca with Whipped Feta and Tomato Salad
Ingredients:
**For the Socca:**
- 1 cup chickpea flour
- 1 cup water
- 3 tablespoons olive oil, divided
- 1/2 teaspoon salt
- Freshly ground black pepper
**For the Whipped Feta:**
- 4 oz feta cheese, crumbled
- 2 tablespoons Greek yogurt (optional, for creaminess)
- 2 tablespoons olive oil
- Freshly ground black pepper, to taste
**For the Tomato Salad:**
- 2 cups cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh basil leaves, chopped
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions:
1. **Make the Socca Batter:**
- In a mixing bowl, whisk together chickpea flour, water, 2 tablespoons of olive oil, salt, and a pinch of black pepper until smooth. Let the batter rest for at least 30 minutes at room temperature to allow the flour to hydrate.
2. **Prepare the Whipped Feta:**
- In a food processor or blender, combine crumbled feta cheese, Greek yogurt (if using), 2 tablespoons of olive oil, and black pepper. Blend until smooth and creamy. Adjust seasoning to taste. Set aside.
3. **Make the Tomato Salad:**
- In a separate bowl, combine halved cherry tomatoes, sliced red onion, chopped basil leaves, balsamic vinegar, 1 tablespoon of olive oil, salt, and pepper. Toss gently to coat. Set aside to marinate while you cook the socca.
4. **Cook the Socca:**
- Preheat your oven's broiler on high or a cast iron skillet under the broiler for 10 minutes.
- If using a skillet, place it under the broiler to preheat. Once hot, carefully remove the skillet from the oven and add 1 tablespoon of olive oil, swirling to coat the bottom evenly.
- Pour half of the socca batter into the hot skillet, spreading it out evenly to form a thin layer. Place the skillet back under the broiler and cook for 5-7 minutes, or until the socca is set and the edges are crispy and golden brown.
- Repeat with the remaining batter if needed.
5. **Assemble and Serve:**
- Spread the whipped feta over the cooked socca.
- Top with the marinated tomato salad.
- Cut the socca into wedges or squares and serve immediately.
Tips:
- **Variations:** You can customize this dish by adding other toppings like olives, cucumber, or avocado slices to the tomato salad. You can also sprinkle some chopped parsley or drizzle additional olive oil on top.
- **Storage:** Socca is best served fresh, but any leftovers can be stored in an airtight container in the refrigerator. Reheat gently in the oven or toaster oven to maintain crispness.
- **Serve as a Meal or Appetizer:** Socca with whipped feta and tomato salad can be served as a light main meal or cut into smaller pieces and served as an appetizer or snack.
This recipe for Socca with Whipped Feta and Tomato Salad is not only delicious but also packed with nutrients and flavors that your family will enjoy. It's perfect for a brunch, lunch, or even a light dinner option!