Egg muffins are a convenient and versatile breakfast

Egg muffins are a convenient and versatile breakfast option that you can prepare ahead of time and customize with your favorite ingredients. Here's a basic recipe and guide to making delicious egg muffins:

Basic Egg Muffins

Ingredients:

- 8 large eggs

- 1/4 cup milk or cream (optional, for a creamier texture)

- Salt and pepper, to taste

- Cooking spray or oil, for greasing the muffin tin

- Optional add-ins: diced vegetables (bell peppers, spinach, tomatoes), cooked meats (bacon, sausage), shredded cheese, herbs (chives, parsley)

Instructions:

1. Preheat the Oven:

   - Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or oil.

2. Prepare the Egg Mixture:

   - In a large bowl, crack the eggs and whisk them together until well combined.

   - If using, whisk in the milk or cream until smooth.

   - Season the egg mixture with salt and pepper to taste.

3. Add Fillings:

- Distribute your desired add-ins evenly among the muffin cups. You can mix and match ingredients to create different flavors in each muffin.

- Fill each muffin cup about 3/4 full with the add-ins.

4. Pour the Egg Mixture:

- Pour the whisked egg mixture evenly into each muffin cup, covering the fillings. Leave a little space at the top as the egg muffins will puff up slightly during baking.

5. Bake:

- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and lightly golden on top.

   - To check if they are done, insert a toothpick into the center of an egg muffin; if it comes out clean, they're ready.

6. Cool and Serve:

- Remove the egg muffins from the oven and let them cool in the muffin tin for a few minutes.

- Gently loosen the edges of the egg muffins with a butter knife and carefully remove them from the muffin tin.

- Serve warm and enjoy your delicious egg muffins!

Tips:

Customize: Feel free to customize your egg muffins with your favorite ingredients. You can make them vegetarian by adding more vegetables or add cooked meats for extra protein.

Storage: Egg muffins can be stored in an airtight container in the refrigerator for up to 4-5 days. They can also be frozen for longer storage. Simply reheat in the microwave or oven before serving.

Make Ahead: Egg muffins are perfect for meal prep. Bake a batch at the beginning of the week and reheat them for a quick and easy breakfast or snack throughout the week.

Egg muffins are not only delicious but also nutritious, providing a good balance of protein and vegetables to start your day right. Experiment with different flavor combinations to find your favorite!