Benefits of Grape Salad

Ingredients:

4 cups seedless grapes (red or green), washed and dried

1 cup sour cream

1/2 cup granulated sugar

1 teaspoon vanilla extract

1/2 cup brown sugar

1 cup chopped pecans or walnuts (optional)

1/4 cup packed brown sugar (for topping)

Instructions:

Prepare the Dressing:

In a mixing bowl, combine sour cream, granulated sugar, and vanilla extract. Stir until the sugar is dissolved and the mixture is smooth.

Combine Grapes and Dressing:

Place the washed and dried grapes in a large bowl.

Pour the sour cream mixture over the grapes and gently toss until the grapes are evenly coated with the dressing.

Prepare Topping:

In a small bowl, mix together the chopped nuts (if using) and 1/4 cup brown sugar.

Assemble and Chill:

Transfer the dressed grapes to a serving dish.

Sprinkle the nut and brown sugar mixture evenly over the top.

Chill Before Serving:

Cover the dish and refrigerate for at least 1 hour before serving to allow the flavors to meld together.

Serve:

Serve chilled as a refreshing and delightful dessert or side dish.

Benefits of Grape Salad:

Antioxidants: Grapes, particularly red and purple varieties, are rich in antioxidants such as resveratrol and flavonoids. These compounds help protect cells from damage caused by free radicals and may lower the risk of chronic diseases.

Vitamins and Minerals: Grapes contain vitamins C and K, as well as potassium and other minerals, which are essential for maintaining overall health and supporting immune function.

Digestive Health: The fiber content in grapes supports digestive health by promoting regular bowel movements and preventing constipation.

Heart Health: Resveratrol found in grapes has been linked to improved heart health by reducing inflammation and lowering blood pressure.

Low in Calories: Grape salad made with sour cream and a moderate amount of sugar can be a relatively low-calorie dessert or side dish option compared to many other desserts.

Delicious and Versatile: Grape salad is a tasty way to enjoy the natural sweetness of grapes in a creamy and satisfying dish, making it suitable for various occasions and preferences.

Enjoy making and savoring this delightful Grape Salad, packed with both flavor and health benefits!

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