Ingredients:
1 pie crust (store-bought or homemade)
1 cup broccoli florets, chopped into small pieces
1 cup shredded cheddar cheese
4 eggs
1 cup milk or half-and-half
Salt and pepper to taste
Optional: 1/4 teaspoon nutmeg or other herbs/spices of your choice
Instructions:
Preheat oven to 375°F (190°C).
Prepare the crust:
If using a store-bought pie crust, place it in a pie dish and crimp the edges. If using homemade, roll out the dough and fit it into the pie dish, crimping the edges as desired.
Prepare the filling:
Steam or blanch the broccoli florets until just tender, about 3-4 minutes. Drain well and set aside.
In a bowl, whisk together eggs, milk (or half-and-half), salt, pepper, and nutmeg (if using) until well combined.
Assemble the quiche:
Sprinkle half of the shredded cheddar cheese onto the bottom of the pie crust.
Spread the steamed broccoli evenly over the cheese.
Pour the egg mixture over the broccoli and cheese in the pie crust.
Bake:
Sprinkle the remaining shredded cheddar cheese evenly over the top of the quiche.
Place the quiche in the preheated oven and bake for 35-45 minutes, or until the quiche is set and the top is golden brown.
Serve:
Remove from the oven and let it cool for a few minutes before slicing and serving.
Benefits of Broccoli Cheddar Quiche:
Nutritional Value: Broccoli is rich in vitamins C, K, and A, as well as fiber and various antioxidants. Eggs provide high-quality protein, while milk adds calcium and vitamin D.
Versatility: Quiche is versatile and can be served for breakfast, brunch, lunch, or dinner.
Satiety: The combination of eggs, cheese, and broccoli provides a satisfying meal that can keep you full for hours.
Easy to Make: Quiche is relatively easy to prepare, and it can be made ahead of time and reheated, making it convenient for busy schedules.
Customizable: You can add other vegetables, meats, or spices to suit your taste preferences, making it adaptable to different dietary needs and preferences.
Enjoy your delicious and nutritious broccoli cheddar quiche!